Hi friends,
Happy Friday! We're halfway through 2025—which means it’s the perfect time to check in on how we’re showing up professionally. Whether you’re gunning for a new role, navigating a pivot, or just trying to elevate how you move at work, these 5 habits might be holding you back more than you think.
Let’s jump in!
1. The Silent Observer 🤐
You’re in the room. You have thoughts. But you stay quiet.
I used to think silence was the safest move—especially as the youngest person in the meeting. I didn’t want to say the wrong thing or overstep. But silence doesn’t equal strategy. It often reads as disengagement.
The problem: Staying quiet in meetings or group settings can make you seem uninterested or uninformed.
The fix: Use your voice. Ask a thoughtful question. Add a perspective. People remember who contributes.
2. The Chronic Apologizer 🙇♀️
“Sorry for the delay.” “Sorry for the question.” “Sorry for being annoying…” Sound familiar?
The problem: Over-apologizing chips away at your confidence—and how others perceive it too.
The fix: Shift to gratitude. “Thanks for your patience” sounds stronger than “Sorry I’m late.” Own your space.
3. The People-Pleasing Trap 🙋♂️
Saying yes to everything makes you feel helpful but it’s often self-sabotage in disguise.
The problem: Overcommitting to tasks that don’t align with your priorities can lead to burnout and missed deadlines.
The fix: Learn the power of a respectful “no” and focus your energy on what truly matters.
4. The Buzzword Bandit 🗣️
“Synergy.” “Circle back.” We all love these buzzwords, but overusing corporate lingo or too many acronyms can hurt you.
The problem: Buzzwords can make your communication feel impersonal or inauthentic.
The fix: Use clear, straightforward language. Authenticity always resonates more than jargon.
5. The Half-Finished Hero 🛠️
Starting a million projects but never following through? It’s more noticeable than you think.
The problem: Inconsistent follow-through makes it harder for people to trust you with the next opportunity.
The fix: Prioritize finishing what you’ve started before jumping to the next shiny project.
Final Thoughts 💡
None of us are immune to these habits. The beauty of professionalism is that it’s a constant work in progress—a daily practice of self-awareness, growth, and adjustment.
Ask yourself: What’s one small shift you can make today to show up as your best self tomorrow? Let me know in the comments below!
QUOTE OF THE WEEK
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With love and gratitude,
Raya Clay